The days that begins with a green smoothie, I know will be really good! How do I know this you might ask? Well in a green smoothie, there are lots of nutrients and vitamins, which makes the body literally rejoice when you drink it!
This smoothie also contains sesame seeds which are rich in minerals such as calcium. They also contain sesamin which has a protective effect against cancer and cardiovascular diseases. By a mixing seeds in a smoothie, you also make sure that the cell walls break and the nutrients more easily can be absorbed in the body.
Green breakfast smoothie with sesame seeds
2 apples (juiced)
2 cm ginger
30 g spinach (a handful)
1/4 cup sesame seeds
1 tsp lemon juice
Mix everything and drink right away! Add some water if you want it to be more liquid.