On this page is I’m compiling all frequently asked questions I get asked.
What does plant based mean ? Is it the same as a vegan ?
Yes. Plant based = simply means that it is food that is basically derived from plants do not have eyes or a mother , you might say in a slightly humorous way .
What is Raw or Raw food ?
It is plant based food that is not heated to over 42 ° C.
Do you have to eat a lot of extra supplements to get by on just vegetables?
A dietary supplement is thus a supplement to the diet. It may be sugar, trans fats or excessive amounts of protein. I eat a varied variety of vegetables , fruits, beans and grains. I add extra supplements like super fruits goji, maca, wheat grass and stuff like when I think I need it . That’s my kind of supplements to my personal diet. Tablet -wise , I eat no pills except vitamin D in the winter because we here in Sweden don’t get much sun at all , and I think everybody probably suffer a little short of it , because of the dark season. But before you do anything check with you doctor!