Whether you want to eat by yourself, invite your partner or the whole family to brunch, this is the menu! You can either select just a few things, or do them all and serve like a buffé. Perfect on a warm summer’s day or why not in the morning before going skiing? This brunch consists of three parts, a lighter, a fruit -filled and a more heavy version. Everything goes together, but also works independently, which makes it absolutely perfect.
Fresh juice with carrot, orange and ginger
3 carrots
2 small oranges
1 piece of ginger
Juice all things it in a juicer and enjoy!
Scones with apricots
2 cups of fine spelt
½ teaspoon salt
1 tablespoon honey
1/2 cup coconut oil
1/2 cup dried apricots into pieces
1/2 cup of soy yogurt
2 tablespoon soy cream
Mix the flour with the salt, honey and coconut oil, pinch into a crumbly mixture . Then add the apricots, soy cream and soy yogurt. Mix into a dough. Place the dough on a pastry board and pull it together so that it becomes a square. Let rest for 15-20 min.Then cut it in the four pieces and then into triangles . Brush with a little soy cream and bake then at 375 ° F for 15-17 minutes , until golden .
Cashew butter
1 cups cashews
1/2 cup water
herbal salt , pepper, turmeric
Make : Mix everything into a smooth paste and pour into a jar with a tight lid . Keep in the fridge and consume within a week.
Tropical Smoothie with Coconut Water
1 cup coconut water
1 clementine
1/2 cups pineapple
1 banana
Make : Mix everything in a blender and drink!
Scrambled tofu + sausages
1 small yellow onion
1 tablespoon oil for frying
1 package firm tofu (about 400g)
1 bell pepper ( any color ) , diced
1/2 cup soy cream
1 package vegan sausages
Cumin , a pinch of turmeric for color’s sake, herb salt , pepper
Do : Start by sauté the onion in the oil. Crumble the tofu and put it in the pan. Stir constantly as tofu lightly burning the bottom of the pan. Try to let it get a little color before adding the spices and soy cream. Stir well. Sizzle together on medium heat, stirring every few minutes. Add peppers towards the end for a little extra color. Fry the sausages.
Grilled tomatoes with thyme
3 large tomatoes
fresh thyme
Flake Salt , black pepper
Make : Cut the tomatoes in half. Place on a ovenproof dish. Add salt, pepper and thyme. Roast in the oven for 15 minutes at 480 ° F.
Roasted potatoes with rosemary
4 large potatoes , cut into quarters
Rosemary oil
Make : Mix everything together and sprinkle in an ovenproof dish . Let roast at 430 ° F for about 30 minutes until tender .
Luxurious melon salad with berries and mint
1/2 cantaloupe melon , cut in ” Boats ”
1/2 cup blueberries
1/2 cup raspberries
A little honey or agave syrup
